Atomic Habits Summary Ppt

Write down a daily habit scorecard to identify unconscious behaviors.

Missing once is an accident. Missing twice is the start of a new, bad habit. Slide 8: How to Break a Bad Habit (The Inversion) Slide Title: Breaking Bad Habits: The Four Inversions

You do not rise to the level of your goals, you fall to the level of your systems Slide 4: Identity-Based Habits

What you believe (e.g., believing you are an athlete or a writer). atomic habits summary ppt

Supplement your presentation with a simple PDF worksheet containing a blank Habit Stacking template and a 30-day habit tracker.

If you get 1% better each day for one year, you will end up 37 times better. Conversely, if you get 1% worse each day, you will decline nearly down to zero.

You do not rise to the level of your goals; you fall to the level of your . [15] 40;4f0; Identity-Based Habits Write down a daily habit scorecard to identify

What are you using to build it? (e.g., PowerPoint, Canva, Google Slides)

A line graph comparing exponential growth (improving 1% daily) against exponential decline (worsening 1% daily). The Math of Habits:

Building good habits requires a strategic approach. By starting small, making a plan, tracking progress, and celebrating milestones, we can set ourselves up for success. Slide 8: How to Break a Bad Habit

True behavior change is identity change. Don't focus on what you want to achieve; focus on who you wish to become.

This two-sided framework will be the recurring structure for the following slides.

The 2-Minute Rule: Scale your new habits down so they take two minutes or less to start (e.g., "Read one page").

Context matters more than willpower; hide bad cues and highlight good ones. Slide 6: The 2nd Law – Make It Attractive