Bodypump 80 Choreography Notes Pdf _verified_ (DIRECT • 2025)

Fading Like A Flower (Club Radio Mix) – Dan Winter. This track introduced the Propulsion Lunge , an intense move where you step back and push off into a small jump.

Bodypump 80 Choreography Notes PDF: A Complete Guide to the High-Intensity 2011 Release

To deliver BodyPump 80 effectively, certified instructors utilize three distinct layers of coaching derived from the official choreography guidelines: bodypump 80 choreography notes pdf

Medial, anterior, and posterior deltoids, and trapezius.

"Rather Be" (The Magician Remix) – Clean Bandit Timing: 128 BPM (Slower, heavier) Fading Like A Flower (Club Radio Mix) – Dan Winter

This track utilizes a grueling combination of singles and slow 4/4 tempos. Instructors must emphasize the wide stance and the "bottom-half" pulses that create the signature leg burn. Track 3: Chest Song: Smells Like Teen Spirit – The Rock Heroes Focus: Pectorals, anterior deltoids, and triceps.

Latissimus dorsi, rhomboids, posterior deltoids, and erector spinae. "Rather Be" (The Magician Remix) – Clean Bandit

Official BODYPUMP choreography notes use a specific notation system to describe movements precisely. Understanding this system is key to creating accurate notes. The most important elements are the music count and the rep speed:

Ghost-teach the class in your living room. Focus entirely on your vocal cues, timing, and mirroring techniques before adding the barbell.

Below is a comprehensive breakdown of the BodyPump 80 tracklist, choreography highlights, and essential coaching insights. BodyPump 80 Tracklist & Masterclass Breakdown