Bodypump 96 Choreography Notes Pdf Free

The choreography notes dictate a sudden shift from controlled rows to explosive catches in the clean, requiring rapid hip extension.

: Emphasizes standard grip with a focus on keeping elbows tucked to isolate the muscle.

BodyPump 96 is a numbered Les Mills release containing a set list of tracks (typically Warm Up, Squats, Chest, Back, Triceps, Biceps, Lunges, Shoulders, Core, and Cooldown) with specific tempo, rep counts, and choreography designed by Les Mills. Each release updates music, timing, and exercise combinations to keep classes fresh. bodypump 96 choreography notes pdf

: Pre-cueing is critical for this release due to the speed of changes in tracks like Triceps.

Smooth 2/2 phases transition quickly into explosive 1/1 singles. The push-up intervals provide a bodyweight challenge that exhausts the chest fibers fully. Track 4: Back Song: The Night – 3LAU & Nom De Strip feat. Estelle Target: Latissimus Dorsi, Rhomboids, Posterior Deltoids The choreography notes dictate a sudden shift from

Anterior, lateral, and posterior deltoids, alongside the trapezius.

“Wobble” was described as “fast!” for a bicep song. The rapid pace and triple mid-range pulse create intense forearm engagement. Participants are strongly advised to select lighter weights than usual , as the speed of the track can quickly lead to fatigue and potential strain. This track emphasizes muscular endurance over heavy lifting. The push-up intervals provide a bodyweight challenge that

Starts on the bench with tricep press-ups and overhead tricep extensions (French presses) using a plate or bar.

Help participants get more out of the workout. Explain how to modify weights, correct their own form, and feel the specific muscle groups working.

To deliver BodyPump 96 successfully, coaches must master three primary layers of cueing outlined in the Les Mills instructor manual: