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Set to the aggressive, heavy beats of The Prodigy, Track 3 is where the workout truly begins. Instructors cue heavy shifts in resistance, forcing riders out of the saddle into a Standing Climb. The tempo is slow and deliberate, mimicking a steep outdoor incline that requires full-body effort. Track 4: Mixed Terrain (Intervals) Song: Language – Porter Robinson The Terrain: Rolling hills and quick transitions.
Establishing a base resistance and finding the rhythm while warming up the legs. Track 2: Pace – Jason Derulo Increasing leg speed and building a steady aerobic base. Track 3: Hills Laserlight (DRM vs. Dayz Remix) – Electro Driverz
Maximum aerobic conditioning and VO2 max expansion.
– Apollo Road (Club Version) by ATB with Dash Berlin. It is designed to push participants to their absolute limits with appropriate resistance.
As the name implies, this track blends short climbs, quick flats, and sudden sprints. It tests your ability to adapt to rapid changes in resistance and position, mimicking an unpredictable outdoor road course. Track 5: Intervals
Final cool-down and stretching for the major muscle groups used, specifically the quads and hamstrings. Key Features of Release 56 Intensity Profile:
A standard RPM release has seven core tracks: Warm-up, Pace, Acceleration, Hills, Mountain, Speed Work, and the Cool Down (perhaps preceded by an Intervals track if it's a 60-minute format). RPM 56 follows this structure but with specific musical choices that define the workout.
The success of any Les Mills program relies heavily on its music. RPM 56 utilizes a mix of driving basslines, euphoric synth melodies, and rock anthems to naturally cue your physical output. Blow (Cirkut Remix) – Ke$ha Track 2: Everyday – Agulo feat. David Berkeley Track 3: The Edge Of Glory (BPM Mix) – Lady Gaga
– The peak cardiovascular challenge of the class, featuring high-speed efforts against moderate-to-heavy resistance.
Set to the aggressive, heavy beats of The Prodigy, Track 3 is where the workout truly begins. Instructors cue heavy shifts in resistance, forcing riders out of the saddle into a Standing Climb. The tempo is slow and deliberate, mimicking a steep outdoor incline that requires full-body effort. Track 4: Mixed Terrain (Intervals) Song: Language – Porter Robinson The Terrain: Rolling hills and quick transitions.
Establishing a base resistance and finding the rhythm while warming up the legs. Track 2: Pace – Jason Derulo Increasing leg speed and building a steady aerobic base. Track 3: Hills Laserlight (DRM vs. Dayz Remix) – Electro Driverz
Maximum aerobic conditioning and VO2 max expansion.
– Apollo Road (Club Version) by ATB with Dash Berlin. It is designed to push participants to their absolute limits with appropriate resistance.
As the name implies, this track blends short climbs, quick flats, and sudden sprints. It tests your ability to adapt to rapid changes in resistance and position, mimicking an unpredictable outdoor road course. Track 5: Intervals
Final cool-down and stretching for the major muscle groups used, specifically the quads and hamstrings. Key Features of Release 56 Intensity Profile:
A standard RPM release has seven core tracks: Warm-up, Pace, Acceleration, Hills, Mountain, Speed Work, and the Cool Down (perhaps preceded by an Intervals track if it's a 60-minute format). RPM 56 follows this structure but with specific musical choices that define the workout.
The success of any Les Mills program relies heavily on its music. RPM 56 utilizes a mix of driving basslines, euphoric synth melodies, and rock anthems to naturally cue your physical output. Blow (Cirkut Remix) – Ke$ha Track 2: Everyday – Agulo feat. David Berkeley Track 3: The Edge Of Glory (BPM Mix) – Lady Gaga
– The peak cardiovascular challenge of the class, featuring high-speed efforts against moderate-to-heavy resistance.
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