Les Mills- Bodyvive 22 - Master Class -2011- Jun 2026
This clear instruction allowed local gym instructors to teach diverse classes where a 22-year-old athlete and a 65-year-old grandmother could exercise side-by-side, each getting an optimal workout. Legacy: From BodyVive to Les Mills TONE
BODYVIVE™ was specifically crafted to be accessible for all fitness levels, utilizing specialized equipment like the VIVE™ ball
BODYVIVE (now evolved into LES MILLS VIVE or incorporated into VIRTUAL programming) was originally designed as the "low-impact" solution in the Les Mills lineup. However, in 2011, the focus was on energy, fun, and versatility, as shown in the Master Class video from that era.
The 2011 BodyVive 22 Master Class featured a range of tracks, each with its own unique theme and choreography. Some of the key features of the class included:
For those who still have the DVD or the digital archive, the 2011 Master Class remains a "comfort workout"—a perfect blend of nostalgia, 2010s pop music, and the timeless Les Mills philosophy of moving as one. Les Mills- BodyVive 22 - Master Class -2011-
: The release emphasized "training for life," focusing on movements that mimicked daily tasks like lifting bags or maintaining posture. Cardio Peaks
– Core conditioning utilizing the VIVE ball for unstable surface training, deeply engaging the rectus abdominis and obliques.
– A gentle introduction designed to mobilize the joints, raise core temperature, and introduce the VIVE ball.
Officially, Les Mills LM+ (the streaming service) does not host BodyVive content. The program has been discontinued. This clear instruction allowed local gym instructors to
While individual tracklists for older releases like BV22 can be rare, the 2011 Les Mills era was characterized by uplifting pop and classic remixes designed to keep motivation high.
Release 22 captures a specific transition period in Les Mills history. The music of 2011 brought a mix of uplifting pop remixes, classic retro tracks, and high-energy electronic beats that perfectly matched the choreography.
The deliberate focus on the "powerhouse" (core and back) helps counteract the slouching effects of modern, sedentary lifestyles.
At its peak in 2011, BODYVIVE was defined as a "low-impact, whole-body group fitness workout". Unlike high-intensity programs like BODYPUMP or BODYCOMBAT , Release 22 focused on —exercises designed to improve everyday activities like lifting bags, walking properly, and maintaining posture at a desk. The 2011 BodyVive 22 Master Class featured a
| Track # | Track name / theme | Music genre / artist (approx.) | Focus | |---------|--------------------|--------------------------------|-------| | 1 | Get Ready to Vive | House / remix – “Finally” (CeCe Peniston style) | Warm-up, mobility, posture | | 2 | Low-Impact Burn | Pop dance – Cascada or similar | Cardio block 1 (step taps, knee lifts, side reaches) | | 3 | Band Strength | Indie rock – e.g., “Pumped Up Kicks” (Foster the People) | Resistance band rows, presses, bicep curls | | 4 | Balance & Core | Ambient / chillout – Enya or Moby style | Single-leg balances, core stabilization | | 5 | Cardio Peak | Dance/electro – “We Found Love” (Rihanna) | Higher-intensity but no jumping (wide squats, laterals) | | 6 | Functional Lower Body | 90s dance – “Gonna Make You Sweat” (C+C Music Factory) | Lunges, plié squats, glute activation | | 7 | Stretch & Vive | Acoustic / piano – Coldplay or Adele (slowed) | Full-body stretch, breathwork, “vive” affirmation |
While Les Mills eventually evolved the format into BodyVive 3.1 (introducing heavier resistance bands and a more athletic tone) and later transitioned its low-impact concepts into newer programs like Les Mills Tone , the classic 2011 Master Classes like Release 22 hold a permanent place in fitness history. They paved the way for modern functional training by proving that inclusivity and safety can coexist with high-performance results. To help me tailor any further information, please tell me:
– Focused on the posterior chain, including the erector spinae and gluteal muscles, vital for alleviating lower back pain.
Released in 2011, represents a pivotal moment in this philosophy. As a comprehensive master class, Release 22 perfected the blend of strength, cardio, and core conditioning. It delivered a high-yield workout without placing undue stress on the joints. What Was BodyVive?